Transformative Shadow Work with Online Energy Healing: Unleash Your Inner Light

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Understanding Shadow Work with Energy Healing

Shadow work uncovers the hidden parts of the self. These hidden parts, called shadows, are aspects of ourselves that we repress or deny. Because they conflict with our conscious identity. Integrating our shadows can be challenging, but it is a key to personal growth and healing.

Shadow work online energy healing sessionWhen we split parts of ourselves off as bad or not-me, and they become parts of our shadow. This split, or lack of integration, reflects in our energy fields and in our bodies. It literally splits out energy.  It blocks or suppresses part of our life force. This life force is shaped within the energy body and the physical body. Unloved shadows of our selves distort posture, chi, and chakra energy as well as the subtle bodies.

So working with the shadows using energy healing tools can help to speed up and direct the integration process and take it to a deeper level. This is often much faster, more efficient and more uplifting than other therapies.

Shadow Work: Identifying your shadow-selves

Identifying shadows begins with self-awareness. Pay attention to recurring patterns in thoughts, emotions, and behaviors that sabotage your well-being or relationships. These patterns often stem from unresolved issues or aspects of ourselves that we have disowned. For instance, if you find yourself constantly criticizing others for traits you dislike, it might indicate a projection of your own suppressed qualities onto others.

Another way to find your shadows is to look at what you lack. If you are so sweet that you get used and abused. then your shadow may be the missing part. It may be a fierce protector that you see as dangerous and bad, and keep locked up and suppressed.

When you work with an energy healer, we use dowsing or muscle testing.  We identify The bes way to access and work with your shadow. We also check for the particular shadow aspect of self that is the priority for the session.

Causes of Psychological Splitting

Psychological splitting, where certain parts of ourselves become disconnected or hidden, often comes from childhood experiences, especially trauma. During challenging or traumatic events, we may push down emotions or parts of ourselves to cope with overwhelming feelings. Over time, these suppressed parts become our shadows. For instance, say you grow up in an environment where vulnerability is seen as weakness. Of course you learn to suppress your own vulnerability to survive emotionally.

You also internalize moral and normative ideas about who you should be, and how you should be. Parts that do not fit into these cognitive maps are easily pushed into the shadows of your self.

Engaging with Shadows

Shadow work through energy healing online healing sessionsEngaging with shadows requires courage and openness. Begin by acknowledging and accepting the existence of your shadows without judgment. Journaling or therapy can be helpful tools for exploring and understanding these hidden aspects. Practice introspection to find the origins and underlying beliefs associated with your shadows. For instance, if you struggle with feelings of unworthiness, explore when and why you started feeling this way.

Dialogue with Shadows

Dialogue with your shadows involves compassionate communication with these suppressed parts. Treat them with respect, kindness and curiosity rather than fear and loathing. Ask questions like, “What do you need from me?” or “How can I integrate you into my life?” “What wisdom and spiritual truths have you been holding safe for me, until I am ready to learn from you?”

Listen to their responses with an open heart and mind. Recognize that shadows often carry valuable insights or unmet needs that, when addressed, can lead to profound healing, greater authenticity and self-actualization.

Embracing and Integrating Shadows

Embracing and integrating shadows is a transformative process that requires patience and self-compassion. It involves accepting that every aspect of ourselves, even the seemingly bad or repulsive parts, serve a purpose.  Shadows contain potential for growth. Embrace your shadows as integral parts of your being, rather than something to be feared or rejected. Integrate them into your conscious awareness by incorporating their wisdom and energy into your life. For instance, if you discover a suppressed creative impulse, nurture it by engaging in artistic pursuits.

In conclusion, shadow work through energy healing offers a pathway to self-discovery and healing.  It is exploring and integrating hidden aspects of our personality. By identifying, engaging with, dialoguing with, and ultimately embracing and integrating our shadows, we can cultivate a deeper understanding of ourselves. We can live more authentic, fulfilling lives. Remember, the journey of shadow work is ongoing.  However, the rewards of greater self-awareness and wholeness are immeasurable.

About Alex and Annari

We are both naturally intuitive and use a wide variety of energy-healing tools and techniques to help you. We use Reiki, the Life Alignment technique, crystals, flower essences, angels, animal guides, quantum healing, sound healing, and EFT, as well as other techniques.

We wish to guide you on your own journey into your own life’s wonder, not simply report back to you what we sense.

Once we have received payment, we will contact you and set up an appointment on Zoom or Skype for your session.

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